The Ways to Mental Wellbeing can be learned and practiced by individuals and used by organizations or health care professionals to promote the mental health and wellbeing of the people they serve.




Please explore these resources if you’re an individual looking to improve your mental health and wellbeing.


Organizations/ Professionals:

Please explore these resources if you’re an organization or professional interested in promoting and using the Ways to Mental Wellbeing in the work you do.


Not sure where to start?

You're also welcome to explore the newly launched Wellness Toolkit with a wide range of resources and a step-by-step guide that can support your mental wellness initiative at work.